Parmesan Baked Cod

Posted on January 3rd, 2013 by Matt | Posted in Gluten Free Foods, Recipes, Seafood

Alaskan fishing boat captains and crew battle blizzards and sub-zero temperatures to catch the freshest True Cod available. Now is the best time to enjoy this premium mild-flavored white-flesh fish. LifeSource will have a steady supply of True Cod for the next few months, so here is an easy way to enjoy this fish. Baked Cod

 

 

 

 

 

 

Ingredients:

  • 3 tbsp Gluten-Free flour
  • 3 tbsp cornmeal
  • 1/4 tsp sea sal
  • t1/8 tsp pepper
  • 2 tbsp butter or margarine
  • 1 lb fresh Alaskan Cod fillets
  • 1/4 cup grated parmesan cheese
  • 1 lemon and a sprig of parsley for garnish

Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with parmesan cheese. Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork. Garnish with parsley and a wedge of lemon.
Makes 4 servings

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