Silent Sitting Meditation

Posted on November 8th, 2017 by Matt | Posted in

When:
December 22, 2017 @ 5:15 pm – 6:30 pm
2017-12-22T17:15:00-08:00
2017-12-22T18:30:00-08:00
Cost:
Free
Contact:

In Zen Buddhism, sitting meditation (zazen)  is a meditative discipline that is typically the primary practice. The precise meaning and method of zazen varies from school to school, but in general it can be regarded as a means of insight into the nature of existence.

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