Eating a handful of nuts may significantly improve your heart health. Just 2.4 ounces of walnuts, almonds, pistachios, or hazelnuts a day has been shown to decrease LDL ("bad") cholesterol and triglyceride levels. So go for it. Have a nutty snack and help your heart.
Healthnotes
Standard - Healthy Living
Go Nuts for Heart Health!
Eating a handful of nuts may significantly improve your heart health. Just 2.4 ounces of walnuts, almonds, pistachios, or hazelnuts a day has been shown to decrease LDL ("bad") cholesterol and triglyceride levels. So go for it. Have a nutty snack and help your heart.
Learn more about nuts and heart health.
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